Here is a recipe to boost the blood circulation, increase my vitamin C and hopefully kick sore throats and chilblains to the kerb. Blend all the ingredients together:
* 673g fresh pineapple (I chose the one from Ghana as this is not toooo sweet)
* 300g fresh orange juice
* 100g freshly blended ginger (adjust to suit)
The above recipe is quite thick and ginger is the first taste on the palate.